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Week 2 of my diet block

lifting

Main Lifts of Week 2

Mood:

On Sunday my Body Weight was around 79 kg. I am still feeling good, but hungery all the time.


Day 1

Squat 147,5 kg for 1x3 (Topset) at rir2

Squat 135 kg for 4x6 (Back-off set) at rir1.5

Close Grip Bench 72,5 kg for 3x8 at rir1.5


Day 2

Competition Bench Press 90 kg for 1x3 (Topset) at rir1.5

Competition Bench Press 80 kg for 4x6 (Back-off set) at rir1.5

It was more touch and go then competition style


Day 3

Paused Squat 130 kg for 4x4 at rir2

I felt so good that I made more than suggested xD.

Competition Bench Press 80 kg for 3x4 at rir1.5

The paused was good. Like 1ct.

Close Grip Bench 72,5 kg for 3x8 at rir1.5

Close Grip Bench feels easier, but the way is so much longer...


Day 4

Conventional Deadlift 210 kg for 1x3 (Topset) at rir2

Conventional Deadlift 180kg for 4x4 (Back-off set) at rir2

My Hamstring issues are nearly gone. I have to lift along my left, so I don't make a half good morning.